Thursday, December 16, 2010

Recovery

Hi everyone! Bet you thought I forgot about the blog, eh? Well… I didn’t! And yesterday was the one-month mark from the day of my bone marrow surgery. That blows my mind. How time flies…

I have received a lot of questions asking how recovery is going. Thanks so much for your curiosity. To be honest, recovery has actually been a lot different than I originally expected.

So what did I originally expect? I’m not totally sure. The oncologist I worked with over the past five months warned me that the procedure would be fairly painful. I believe his exact reference was that I would feel like I got “kicked in the back by a horse” for a few weeks. I am happy to report that throughout this process, I never felt once like I got anywhere near a horse.

Don’t get me wrong… I wasn’t doing cartwheels right out of the gate, but the human body is pretty intuitive. My body basically refused to do anything that would have caused me more pain. The mobility and motion of my hips was extremely limited, but it was not too painful. I didn’t even need major drugs. After two days of over-the-counter Tylenol, I was off pain killers completely.

Some of the things I have experienced that I had NOT anticipated include:

Hunger. I have had the appetite of an ogre. For the first week and a half, I could seriously give a running back for the Kansas City Chiefs a run for his money. My eating habits have basically gone back to normal (aside from the holiday gorge), but I was on a roll there for a bit. I wasn’t even mad, I was impressed (Anchorman? Anyone?).

Scars. Or lack there of. With all the prep, all the build-up, all the decision making, I was expecting to have some sort of physical trace of my procedure. Now I can barely see the puncture wounds. They look like little dots, or freckles on my skin. I fear that one day, I will feel like it never happened. As odd as this sounds, while I have been forever changed as a person, it would be nice to have a bit of a battle wound to keep with me for the rest of my life.

Pain. After the first week, all surgery pain was gone. I was able to move around fairly easily. I could lift things, bend, walk and generally move like nothing ever happened with the exception of a small twinge of pain here and there. However, when I started to run or bike, I would feel muscle pain in my back and bone pain in my tailbone. Now that we’re at the one-month mark, I have noticed that this pain has started to fade.

Exhaustion. For anyone just tuning in, you may or may not know that I have become fairly athletic over the past couple of years. My body has learned to crave adrenaline, cardiovascular exercise and the ability to sweat out whatever toxins are in my blood (stress, alcohol, anger, burritos, excess energy… whatever.) Prior to my surgery, I was running up to 13 miles. I felt strong and was continuing to feel better about running. For anyone who knows me and my love/hate relationship with running, you know that is a big deal. Since my surgery, I now reach a maximum level of exhaustion within the first 10 minutes of any workout. My mind is sharp. I want desperately to push myself in the way that I would have pushed myself two months ago. But the moment I do, I get light-headed, a little nauseous and my muscles reach what feels like a lactate threshold of exhaustion. I spoke with Irma today, my Be The Match contact, and apparently it takes 4-6 weeks for my bone marrow to regenerate. I’d imagine that without those blood cells, the oxygen would have a hard time getting to all of my organs and muscles under the stress of exercise. We are checking my blood levels after the holidays if these symptoms continue. While all of that makes sense scientifically, this has definitely been one of the more frustrating side effects of the surgery

This list of experiences may sound complain-y and negative. It’s not. It’s just information sharing because I want to be sure you have all the information I have should you choose to join the registry. Believe me when I say that I am fully aware that in the scheme of life, this is a blip. While it is extremely frustrating not being able to physically keep up with where I am mentally, it has been beyond worth every moment. I am continually reminded of how fragile life is and how important it is to help others if and when you can. My friends, whom I’ve known since I was four years old, lost their mom on Monday to pancreatic cancer. She was 57-years-old and, aside from my grandma, she was the first person I have ever known first-hand to lose their battle with cancer. The shock and sadness of this loss simply validates my choice to donate bone marrow, solidifies my decision to donate my time and future efforts to expand the registry, and re-energizes my strength and motivation to continue to be involved with Team in Training to raise funds for cancer research.

I encourage you to get involved. Whether you raise your own funds, donate to help support and be a part of someone else’s efforts, and/or join the bone marrow registry yourself, I ask from the bottom of my heart for you to find a way to get involved.

Happy Holidays to you and your families. Give them an extra squeeze this year and say an extra prayer of thanks for everything you have.

xoxo

Thursday, November 18, 2010

The Power of Support

It’s done! I’m back at home and I’m officially 1.2 liters lighter. I am eating like I’ve never seen food before (doughnuts and mac n’ cheese for breakfast yesterday!) and I am starting to be pretty mobile, so hopefully I can counteract my ogre appetite with some running here in the next couple weeks.

My heart is busting at the seams with thank yous for the overwhelming support of so many people. I have honestly been shocked by what my dad so appropriately described as “the power of support.” You can’t possibly know the weight and, well… the sheer power that a kind word, a text, a call, a visit or even a Facebook post can have until you’re in a scary and vulnerable situation. So, first I just need to say thank you. I wish I could find more words to describe my gratitude. I have never felt so lucky and so blessed for so many things, specifically a huge network of support and love that has genuinely stepped up for me over the past few months. I really can’t thank you all enough for making one of the most serious decisions in my life an easy one.

So, for those interested in the blood and guts, check out my earlier post.

Ok, not really blood and guts. I only have four little puncture wounds and no stitches, but you get the idea. 

Donating Bone Marrow: The Process


I’ve gotten a lot of questions of what the bone marrow donation experience was like, and because I want to encourage everyone to join the registry as immediately as possible, here’s a little run down of what you can expect if you ever get the call.

Let’s start from the beginning.

I became a part of the bone marrow registry through the Be The Match foundation (http://www.marrow.org/). Much like the Leukemia Lymphoma Society (LLS) and Team in Training (TNT) work together to fund blood cancer research, education and patient services, the Be The Match foundation and the National Marrow Donor Program (NMDP) work together to match strangers for marrow and umbilical cord blood transplants. Their registry currently has more than 8 million donors and it’s growing every day, which is good because 75% of folks who need transplants have to look outside of their immediate families for a match.

To be clear, I did not just look up this organization and decide that I wanted to give someone my bone marrow. That would be cool and all, but it is simply not the case. I joined TNT in 2008 because I wanted to do a triathlon and meet new people. I loved the fact that the organization supported a good cause, but I had no connection to cancer and my real motivation was unrelated to what my connection to TNT has grown to be today.

Back in the spring of 2008 during my first season with the triathlon team, I showed up to one of MANY social events hosted by TNT and it turned out that the NMDP was there taking cheek swabs. A bone marrow match is a match that is way more complicated than simply matching blood types. It’s tissue matching, so when they swab your cheek, they’re able to get the cells they need to forever have your tissue information. Your cells don’t change. The only thing that changes is your contact information, so if you are on the registry and you’ve changed your phone number or email address, call them up or go online and give them an update.

I have been involved with TNT ever since and have just kicked off my fifth season with the triathlon team. I’m on staff and we’re going to Hawaii to race Lavaman in April. It’s going to be awesome! So, needless to say, when I got the call on August 5, 2010 in the middle of the day while I was at work, I was a little shocked, but up for the challenge.

The call was pretty straightforward. A woman told me that I was a potential match for someone with AML whose case was considered “urgent” and wanted to know if I was still interested in heading down the path of donation. I instantly said yes, because whether or not I really understood what was going on at that point, I already knew in my heart that I was going to do this.

Not 48 hours later I was at a blood bank giving eight vials of blood. That is the first part of the process and it is called Confirmatory Testing. Basically, the cheek swab is just a surface level match. It gives enough information to cast a wide net over the registry and hopefully bring back some options, but isn’t enough to match individuals to the degree that is needed to determine a match. There are about eight (more or less) markers in your blood that have to match up between the donor and the recipient, and it has absolutely nothing to do with blood type. In fact, my lady will forever have my blood type once the transplant is complete. How crazy is that?!

All you can know about your recipient is their gender, age and diagnosis. You won’t get updates on their health status, you will have no idea where in the world they are, you won’t have contact at all. After a year, if you both want to contact each other, you can coordinate through the transplant center/Be The Match. But until then, the details for both people are limited.

So, the testing and matching period started in August and about a month later, I found out that our tissues matched and I was going to be able to be her donor. We started scheduling and coordinating dates for the next steps so that we could do the “harvest” as soon as possible. That sounds so Hannibal Lecter but “harvest” is what they call it…

I should just take this opportunity to say that my contact at Be The Match is amazing. Her name is Irma. She was there with me every step of the way - for all the appointments and all the scheduling and coordinating with the hospitals. I was so blessed to have her as my person, because I had never had to talk the medical language before. She navigated our way through all the hospital red tape and made sure I had a voice. It gave me huge perspective on what it would be like not to have an advocate when you don’t know enough to be an effective advocate for yourself.

Another thing you should know is that as a donor, all expenses will be covered. Be The Match ensures that you don’t spend a dime so that there are no financial barriers to consider when making a decision about whether or not to donate.

Irma and I worked with UCSF and Stanford to try to decide where to do the procedure. I spoke with doctors at both hospitals and ultimately decided to go with Stanford. I felt lucky to have two amazing options for my medical care. I went for a day-long physical exam at the end of September, which included blood tests, urine tests, checking vitals, an EKG, a chest XRay and a meeting with the oncologist to talk through the consent forms and the procedure.

Up to this point, everyone had been prepping me for the PBSC procedure, which is a non-surgical procedure similar to donating platelets. Basically, you are given a drug called Filgrastim for five days prior to the harvest. It’s a synthetic drug that boosts your blood cell production so that you have a ton of stem cells floating around in your blood stream. After five days of injections, you sit for 4-6 hours a day for up to two days while they take blood out of one arm, send it through a separator to harvest the stem cells and pump it back into the other arm.

The more I read about the procedure, the less comfortable I was. Not because it doesn’t work, but because it is a fairly new procedure (10+ years) and the research is minimal. Knowing that I eventually want to get married and have a family, I simply did not feel comfortable committing to something with uncertain long-term effects. I decided that I definitely wanted to donate what I could, but that if there was a way for it to happen without pumping my body full of drugs with unknown side-effects, then I would rather do that.

This is the first time I’ve ever had to make a decision as an adult about being a part of medical research. I spend most of my free time and disposable income working with an organization to raise funds for cancer research. So asking myself the question of whether or not I’d agree to be part of something where the research is still being written was an interesting internal debate to say the least. At the end of the day, I asked to have the bone marrow surgery instead of the PBSC harvest.

The surgery is where they go in and drill/puncture four small holes into your pelvis bone on your lower back. They take a hollow needle and suction out however much bone marrow they need for your recipient based on their diagnosis and their height/weight. A donor can give up to 1.5 liters at a time without causing harm. I ended up giving 1.2 liters.

We began to prep for the surgery to take place on October 6, 2010. A few days into the prep, I got a call from Irma telling me that my lady was having health issues and that the transplant center was not confident that her body could handle the procedure. So, we were put on hold and I was able to run my first half marathon in Healdsburg. It marked the beginning of my Ironman training.

At the end of October, I got another call from Irma saying that my lady was healthy and ready to prep for surgery. We coordinated with the hospitals and put November 15, 2010 on the calendar for the surgery. The week prior, I had to go back into the blood bank to give a unit of blood that would be given back to me during my surgery. Having blood transfusions from any source besides your own body is considered a risk and they try to keep all elective surgeries as risk free as possible. I also had to go to a separate blood bank to repeat my infectious disease tests, as you have to repeat those tests every 15 days.

After that, I had a day of pre-op at Stanford. They drew more blood to check my blood count and I met with the oncologists and anesthesiologists to discuss the procedure. The biggest risk of the surgical donation is the anesthesia. Since I had never had anesthesia before, they weren’t sure how I’d react and there is always a risk of death associated with general anesthesia. They told me I could ask for local or regional anesthesia instead, but that I would be more aware of what was going on during the procedure. On the actual day of the surgery, I wasn’t even given the option, which was 150% fine with me. I wanted to be out.

The day of the surgery came and went. I arrived at Stanford at 6:30am. I was in surgery in no time. I woke up and was in recovery until they could find me a room, which was about 4:30pm. I was admitted into the hospital and stayed overnight. Everyone was absolutely amazing, especially my brother, Ted, and my dear friend, Anthea, who were waiting for me all day. My sister-in-law, Mai, brought us dinner and cookies from her niece, Sophie. I was reminded yet again how important family really is.

So, what happens now? As I was getting prepped for the surgery, my doctor came in to say hello and was holding a cooler, which I’m guessing was for marrow transportation purposes. Bone marrow is only good for three days after the harvest, so by now, my lady’s procedure has been completed. And now we wait…

My eyes have been opened to the world of advances in medical technology and my perspective has changed to be that of a patient rather than a visitor. Until now, I have never had to deal with anything in the medical world beyond some minor things here and there, and I cannot tell you what it means not to have to do this on your own.

Thanksgiving is next week and I have so much to be thankful for.

I’m thankful for my support system and the fact that I didn’t have to do any of this on my own. I’m thankful that my entire family is coming to town next week for Thanksgiving and that I will be able to celebrate the fact that this surgery was a success with people I love. I will be thinking of my lady every day and hoping that she, too, is surrounded by support as her battle begins. I only hope that my bone marrow provides her with the tools she needs to get better and that she is spending this holiday season with her family finding something hopeful to be thankful for.

Please keep her in your thoughts and prayers. Happy Thanksgiving.  

Monday, November 15, 2010

1 Liter of Bone Marrow... Coming Right Up!

In true procrastinator fashion, I managed to create and update a brand new blog right as the last moments ticked by before midnight when I had to start fasting.

Fasting? Yes. Fasting. Because I’m donating bone marrow at 8:30am at Stanford Cancer Center. Don’t worry. My brother, Ted, and I know how to handle emotionally intense situations, especially ones where food may become scarce. We pulled the “nutrition walk of shame” a couple hours ago.

For those of you who aren’t familiar, the “nutrition walk of shame” refers to when you roll up to the In-N-Out just South of the city, wait in line in the drive-through, and send the passenger to walk across the street to Krispe Kreme Doughnuts to grab a six-pack for an appetizer. The passenger (ie: Ted), then has to bring back a blatantly branded box of goodness, while dodging other judgmental drivers in the parking lot to make it back to the spot in line at the drive-through. Mmmmmmmm. Cheese fries.

So. Cheese fries, cheeseburgers, doughnuts. Pre-surgery meal, check!

And because food seems to be a weird digression from the most important part of this story…

In just a few hours, I am donating bone marrow to a woman I lovingly refer to as, “my lady.” I got the call that I was a match for “my lady” at the beginning of August. Obviously, I don’t know much about her. I do know, however, that she is a 63-year-old woman with AML (Acute Myelogenous Leukemia). I know that her situation is considered “urgent” and that she needs 1 Liter of my bone marrow to have a shot at some more time on this earth. I also know that she’s the same age as my mom… and that I would pray to God that someone who was able would give up 1 Liter of their bone marrow if she needed it so that I could spend a little more time with her…

So, here I am, face to face with the actual surgery. I can’t believe it’s here. Emotions are high and definitely a little scattered, but all-in-all, I am truly grateful for the opportunity to be able to help someone else in this capacity during my lifetime.

I know I have given zero history or background in this post as it relates to the larger bone marrow story that has consumed the past three and a half months of my life. And for those of you who aren’t on Team in Training or who aren’t BFFs with the parents back in COMO, I owe you an update. But for now, I’m just happy that I figured out how to start a blog.

I’ll see ya’ll on the flip side… with complete details for your informational pleasure guaranteed.

Until then…

Sunday, November 14, 2010

The Blog: Backstage

For those of you who have not yet heard, I have found myself officially registered to participate in Ironman Canada on August 28, 2011. The road to Canada has already proven to be nothing short of an adventure, which essentially guarantees that the next nine months are going to be filled with even more interesting twists and exciting new stories to share.

Over the past three years, I have felt so much love and support from my friends and family as the sport of triathlon has become part of the backbone to my life. I want to be sure I continue to share my experiences with those folks who have invested in me, and who have helped me reach this new milestone as an athlete. I think it is probably a good idea to ease up on the inboxes a bit and create a central spot to share updates... (enter: my blog).

And, because not everyone is totally interested in stories of spandex and gu, I can promise that there will be ample opportunity over the next year for me to share random tidbits from the ridiculousness that is life… which I know my mom finds to be entertaining.

So, in the words of Buddy the Elf (because when isn’t a quote from Buddy the Elf appropriate?), "I just like to smile. Smiling's my favorite."

http://www.youtube.com/watch?v=9jyCfRHumHU